Centering the Self


Tuesday 6:30-7:30pm $10

This is a guided practice full of techniques for searching inside yourself. Using mindfulness we will become more harmonious with our emotions, our work, our love, and our life. For those interested there will be reading assignments, physical practices, and many opportunities for growth. The small class sizes insure we are able to address any questions that come up during the practice in a safe and nourishing environment. 
Classes fill up quickly so please email to confirm your spot ( 
Located at 100 wall street Seattle, WA 98121